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Category: Advice

Music for an Anxious Mind

Posted on November 29, 2018November 29, 2018 by agoraphobiclife19

One of my favourites things to do is listen to music, so it didn’t take me very long to realize… Read more Music for an Anxious Mind

Agoraphobic Life

Agoraphobic Life

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New post on my blog for any music lovers... shared a playlist with some music that helps calm me down :) if anyone has any other calm song suggestions I’d love to hear them!! • • • • • • • • • • • • #anxiety #blog #calmmusic #agoraphobia #anxietyblog

A new blog post on how I’ve been doing is now up... it took me a long time to put into words even half of the things I’ve accomplished. I’m extremely thankful and excited about everything I’ve done. On days when I felt like it would never get better I would read stories of people who had beaten down their anxiety and hope that one day it would be me, and now I hope that someone can get the same comfort from me • • • • • • • • • • • • #agoraphobia #anxiety #anxietyrelief #agoraphobiarecovery #agoraphobiablog #anxietyhelp

When I first got out of my house, I couldn’t explain how good the fresh air felt in my lungs, it was cold and felt sooo clean. Then I experienced driving into areas I hadn’t seen in months and months, which to me felt like years. The feeling is another I’ll never be able to explain, but I felt amazingly free. Ive had a good few chapters in my life already and for 2 months now I’ve been on one that’s been the most freeing, refreshing, and daunting. I’ve been doing things I’ve never gotten to do, and things I haven’t done in years. I’m glad I get to do it with all of the things I’ve learned from struggling, and with Ryan, who to me feels like freedom, courage and love in the form of a person. Just thought I’d share how overly grateful I am right now ♥️ . . . #repost #agoraphobia #agoraphobiarecovery #mentalillness #mentalhealthawareness #1in5

Made it to the other side of the city ☀️ • • • • • • • • #agoraphobia #agoraphobiarecovery #agoraphobiaawareness #anxietyhelp #mentalhealthawareness #mentalhealthrecovery #mentalhealthmatters #gad #socialanxiety #anxietyrecovery

For the past week I’ve been going for 30 minute to an hour drives with my boyfriend, and I’ve gone into 4 stores. Ever since the beginning of my agoraphobia 3 years ago I’ve had a huge fear of driving with other people and only have a few times while really panicking. This past week I’ve managed to go out driving for long periods of time without very much anxiety at all... definitely can’t express how much of a empowering, exciting thing it is. I’m so grateful for good moments like these and the learning experiences they bring💛 • • • • • • • • • • #agoraphobia #emetophobia #anxiety #mentalhealthawareness #mentalhealth #carphobia #anxietyblog #gad #socialanxiety #agoraphobiarecovery #mentalhealthmatters

New blog post about my emetophobia! Link is in the description 💛 • • • • • • • #mentalhealthawareness #agoraphobia #agoraphobiclife #mentalhealth #emetophobia #help #blog #mentalhealthblog #agoraphobiablog #mentalillness #gad #socialanxiety #speakout #spreadawareness #1in5 #helpblog #personalstories

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