One of my favourites things to do is listen to music, so it didn’t take me very long to realize it helped my anxiety. Usually, it falls into a few different categories for me; mellow music that gives off a calm vibe, or classic sing-along songs that almost everyone knows for when I’m out in my car and want a distraction. I decided I’d make a playlist of songs to share that I usually go to when I want to feel calmer. Not everybody has the same taste in music so if mine doesn’t help/suit you, I definitely recommend making one of your own.

 →Check out the Playlist here!←