One of my favourites things to do is listen to music, so it didn’t take me very long to realize… Read more Music for an Anxious Mind
It’s been a while
It’s taken me months to try to put into words how I’ve been doing and feeling. I don’t think anything could prepare you for being stuck within the same four walls for months…
My struggles with Emetophobia
“If you suffer with Emetophobia, you are not only repulsed by the idea of vomiting, you fear it. And you… Read more My struggles with Emetophobia
Cognitive Behavioural Therapy-Exposures
I didn’t try Cognitive Behavioural Therapy until more than a year into my Agoraphobia & Anxiety. When I first… Read more Cognitive Behavioural Therapy-Exposures
Medication Withdrawal- Paxil Withdrawal Syndrome
Fluoxentine (Prozac), Escitalopram (Cipralex), Sertaline (Zoloft) and, Paroxetine (Paxil) are all SSRI anti-depressants I’ve been on in the… Read more Medication Withdrawal- Paxil Withdrawal Syndrome
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
